Why Is There a Stigma Around Mental Health in Older Adults?
According to a National Survey on Drug Use and Health (NSDUH), approximately 14% of adults ages 50 and up have some form of mental health issue. Although mental health struggles can affect anyone, there's a stigma associated with senior adults and mental health.
Due to this stigma, many seniors with anxiety, depression, and other mental health challenges do not seek help for these issues. Acknowledging the profound impact good mental health plays in the lives of older adults is the first step toward a healthier future for them. But why is there a stigma around mental health?
At Terra Bella Knightdale in beautiful Knightdale, North Carolina, we understand the strong relationship between mental health and overall well-being. Let's explore the topic.
Seniors and Mental Health
Seniors, just like younger individuals, experience mental health challenges, including:
- Anxiety
- Bipolar disorder
- Depression
- Thought disorders
Some mental health issues are lifelong problems, and others may develop later in life. In some cases, mental health issues worsen with age.
Traumatic or difficult experiences can trigger anxiety and depression in senior adults. Some seniors struggle with mental challenges after their children have left home or they have retired from their job.
Social isolation can be a cause and a symptom of mental health issues later in life. Health problems and the loss of independence are also associated with mental health issues in senior adults.
Why Is There a Stigma Around Mental Health?
The stigma around mental health has a long history and continues to this day. Although we have made great strides in acknowledging the value of good mental health, the stigma remains. It's especially significant for older adults.
Many seniors view mental health struggles as a sign of weakness. They are afraid to admit their challenges and may be reluctant to see a mental health professional. Older adults may suffer in silence and attempt to hide mental health struggles from family and friends.
Overcoming the stigma surrounding seniors and mental health is crucial for the health and well-being of senior populations now and in the future. The goal is to educate the public about the connection between mental health and overall health and well-being.
Promoting a culture of understanding and empathy empowers seniors to reach out for the help they need while maintaining the respect and dignity they deserve.
Signs of Mental Health Struggles
Knowing the signs of mental health struggles can help you identify potential problems and provide the support your loved one needs. Some common signs of mental health issues include:
Loss of Interest in Regular Activities
Losing interest in hobbies or favorite activitiescan be a sign of a mental health problem. Withdrawing from family, friends, and social connections may be associated with depression.
Mood Changes
Persistent sadness, mood swings, or irritability over time can be an indication of deeper mental health issues. A senior who is frequently down, angry, or agitated may have an underlying mental health challenge.
Change in Appetite
A change in eating patterns can be a sign of mental health struggles. Skipping meals, overeating, or a loss of interest in food can be a sign of depression or other health problems.
Sleep Issues
A senior who struggles to get a good night's sleep may have an underlying mental health issue. Signs to look for include broken sleep patterns, insomnia, or excessive sleeping.
Physical Health Problems
Physical symptoms such as unexplained aches and pains or frequent headaches may be associated with mental health problems. Frequent stomach aches or digestive issues may also be a sign.
If you think your loved one may be struggling with mental health issues, make an appointment with their doctor or a senior behavioral health specialist.
At TerraBella Knightdale, we understand the connection between mental health and overall well-being. Our supportive and caring team members do all they can to support each resident's individual needs.
Cognitive Issues
Memory problems, difficulty concentrating, and confusion may be signs of mental health issues in senior adults. If you suspect your loved one is experiencing cognitive issues, schedule an appointment with a healthcare professional. If you're looking for a senior living community, consider one that specializes in memory care and mental wellness.
Mental Health Support for Aging Adults
It can be difficult to watch your loved one struggle with their mental health. The good news is that there are many ways you can support them. These include:
Open Communication
You want your loved one to feel safe expressing their emotions and concerns. Create an environment where they can share their feelings. Let them know it's okay to talk about mental health issues and that you are there to listen.
Practical Support
A senior adult struggling with their mental health may find everyday tasks exhausting. They may put off household tasks or avoid them completely.
Helping a loved one with basic chores can relieve some of the stress and anxiety they're facing. Considering assisting them with:
- Cooking
- Laundry
- Shopping
- Cleaning
When the day-to-day stresses of life become too much, your loved one may enjoy transitioning to a senior living community that prioritizes their happiness and well-being.
Professional Help
If your loved one is experiencing mental health challenges, encourage them to seek help. A doctor or psychiatrist specializing in geriatric care understands the unique challenges older adults face and can provide the care they need.
Healthy Habits
Staying active at every age is crucial to good health, and this is especially true for senior adults. Encourage your loved one to remain as active as possible, visit with friends and family, participate in activities, and eat a well-balanced diet.
Mental Health Stigma and Emotional Wellness
Why is there a stigma around mental health? This answer is complicated and revolves around decades of misguided information and irrational fears.
Many seniors are aware of the stigma surrounding mental health and are reluctant to reach out for help. If your loved one is facing these difficult challenges, there are many ways to show your support.
If you're searching for a senior living community for your loved one, Terra Bella Knightdale is designed to support every resident's individual needs as they age. We offer chef-prepared dining and a kind and supportive staff ready to care for your loved one.
Contact Terra Bella Knightdale today to learn more or schedule a tour.